Is your acid reflux and heartburn keeping you from achieving your optimal? And impacting your work and life balance? Acidity and heartburn are usually treated with medications like PPIs and antacids. If you take antacids …
Food sensitivities, IgE and IgG testing
Do you think certain foods are messing with your health and making you sick? Are you periodically suffering from symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, joint …
Microbiome in the mouth, skin and vagina!
The human microbiota is diverse and found in many places apart from your gut. It has a considerable influence on your development, immunity, and health. Want to learn why and how to not cause any …
What is a Leaky Gut?
You might have heard of the term ‘Leaky Gut’ but if you want to understand it in depth, then continue reading this article which covers all details about how the gut gets leaky and what …
Understanding different bacterial strains!
Any probiotic supplement you select, will have different bacterial strains. Here are the best ones you should have as part of your microbiome! Bifidobacteria: Bifidobacterium genus are among the first microbes to colonise the human …
Understanding Candida overgrowth in the gut!
Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora. In most individuals it resides, harmlessly, living inside the mucous membrane of the intestinal tract. However, under specific …
Role of Probiotics in our gut health
People are often confused about how to find the right kind of probiotics. Did you know that every bacteria strain works differently on our body? And that every strain has a specific function linked with it. …
GERD/ Acid Reflux- Truths and Myths
A lot of you suffer from regular acidity problems, belching and burps after you eat your meals. In this blog, I explain what acid reflux is, how it is caused, and some tips for immediate …
Superfoods for the GUT!
Our supermarkets today are full of ‘food like things’ (aka processed foods), which can create a havoc in our Gut. Thankfully nature has given us some superfoods to take care of our Gut Health! Fermented …
Why is Gut Health so important?
Our Gut literally controls our physical and mental health in ways we cannot even imagine! Our small intestine is home to trillions of bacteria, yeast, fungi, and other microbes which are called the ‘Gut Flora’ …
- Page 1 of 2
- 1
- 2