Heal your mind & soul Program!

Heal your mind & soul!

This program will help you feel safe, connected, and thriving!

An intense 4-week 1:1 personalised program that includes Mindfulness techniques, Breath work, Guided Meditation, Visualisations (past regression and future progression), and Clinical Hypnotherapy (Inner Child Healing & Ancestral Trauma Healing) that help you release suppressed emotions, and free you from the past traumas that are holding you back.

In just 4 weeks, you will:

Move from rapid, shallow, chest breathing to calm, relaxed and abdominal breathing!
Calm down your nervous system, promoting the parasympathetic “rest and digest” mode.
Stop chattering mind, get out of negative & scary ‘what-if ‘ thought loops and fear of the future.
Reduced stress and anxiety levels, restored deeper, restorative sleep
Have improved focus & concentration, prolonged attention spans, sharp memory, and better productivity
Better digestion, detoxification, high energy levels and improved overall health
Better understanding of people and situations, prompting better, controlled & measured responses to stimuli and challenges that life throws occasionally
Disidentify from painful past experiences & trauma, release deep-buried resources in the suppressed shadow part
Somatic healing helps the body & brain come out of freeze mode, ending disassociation, roots you back into the body, you feel safe, secure and whole again

This is a 1:1 intense program, designed by Mr Ashok for anyone who is suffering from depression, anxiety, stress, emotional traumas, negative mindset, self-blaming, low self- esteem, sleep disorders, addictions (smoking, drinking and binge eating).

Based on science, rooted in compassion. This program is here to support you at whatever stage in life you’re at. It will equip you with tools to take better control of your emotions and life.

HOW IT WORKS:

The program will be divided into 4 weeks (10 sessions, 7 regular sessions of 30-35 mins each, and 3 Hypnotherapy sessions of 1 hour each)

Week 1 - Breathing and relaxation techniques

Breathing modalities to optimise cellular oxygenation and enhance nitric oxide levels.
Relaxing the body and mind on purpose to calm down inflamed emotions, an agitated mind
and an aggrieved body. (30-minute session)
Shutting off the ‘fight or flight’ Sympathetic mode and entering into calming and relaxing
Parasympathetic mode – ‘the growth, repair & regeneration mode’. (30-minute session)
Hypnotherapy session for soothing the vagus nerve, calming the inflamed enteric nervous
system and IBS (irritable bowel syndrome). (30-minute session)

Week 2 - Rewiring the brain and the subconscious mind

Mindfulness and grounding – Stop mind chatter, ward off anxiety and panic, regain self-
esteem and self-confidence. (30-minute session)
Rewiring the brain and the subconscious – shifting mindset from negative to positive, getting
rid of self-sabotaging and limiting beliefs. (30-minute session)
Hypnotherapy session for Inner Child healing – to release childhood traumas sustained
through witnessing or experiencing drug abuse, alcoholic parents, domestic violence, sexual
abuse, neglect and abandonment (1-hour session)

Week 3 - Guided Meditation

The art of witnessing – experiencing the state of being in a free flow – the state of non-
doing. (30-minute session)
Shifting behaviour disorders – transitioning from abrupt reactions to calm, measured
responses to life situations – to events, people, and places. (30-minute session)
Hypnotherapy session – Self-healing, self-soothing, generating self-love and self-compassion,
forgiving self and others. (1-hour session)

Week 4 - Hypnotherapy sessions

Accessing akashik records, Ancestral healing, to ward off generational traumas and tapping
into abundance. (1-hour session)

WHAT YOU WILL GET

Why wait to feel better than you have in years—when it only takes 4 weeks?

These 4 weeks’ intense 1:1 personalised program will heal your mind and soul and transform you
from within!

At the end of the program, expect to:

Feel more confident, rooted & well-grounded as your hypervigilant reactive fight or flight mode learns to calm down and the soothing vagus nerve gets activated.
Come out of scary, fearful thoughts, loops, and patterns. Instead, you reset to a positive, future-oriented, forward-looking mindset.
Feel more energetic, free from stress and anxiety, have better concentration and improved and focused attention span, leading to better memory, creativity, productivity & performance.
Improve behavioural patterns, irritability, anger bouts, frustration, and desperation starts Receding. You handle life situations better, sensibly. In the face of challenges, your abrupt reactions turn into controlled, measured, thoughtful responses. You express yourself better without getting bitter.
Process your emotions better in a healthy, positive manner. You integrate yourself back into social life and start enjoying relationships. You develop love, compassion & respect for yourself. No more self-condemnation or berating of the self.
Feel more alert, awake, and mindful of your thoughts and actions. You come out of compulsive behaviours like obsessions, addictions, temper tantrums, and binge eating etc.
Release suppressed emotions & traumas of the past, childhood or generational wounds, you unlock your hidden potential and feel resourceful. You stop seeking validation from others and come to believe that you are enough, deserving, and worthy of love without conditions.
As you come to peace with and accept your deeply buried shadow self, you start feeling ‘whole’ and regain access to lots of buried and denied positive resources, hidden potentials, and suppressed creativity

WHO IS THIS PROGRAM NOT FOR

We put our heart and soul into our work with our clients, and hence, we have strong filters about
who we work with.

Please don’t enroll if:

FEE & OTHER DETAILS:

Number of Video Consultation Sessions: 10 sessions conducted on Zoom/Google Meet thrice every week, spread across 4 weeks (with Mr Ashok K).

Program Fee: INR 30,000 per person (inclusive of taxes). Existing clients can avail additional sessions @ INR 2500 for a 30-minute session, and INR 4000 for a one-hour hypnotherapy session.

Book your Session with Mr Ashok K:

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And deep dive into your labwork, understand how food can change your entire biology, and how precise lifestyle and supplementation protocols can start healing your body from the inside & transform you forever.

Smriti Kochar is India’s #1 Gut Health Coach & Nutritionist, Founder of the Functional Supplements brand called ‘The Science of Good Health’, and a very trusted name in the field of Functional Medicine and Functional Nutrition in India.

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The content of this website or any of our services or consultations, do not intend to replace the care or consultation of doctors, psychologists, or other healthcare professionals. Please check with your health care practitioner or doctor, if you have any healthcare concerns that require attention. Our content and services are to purely educate you, and we encourage you to make your own decisions based on your judgment and research, in partnership with a qualified healthcare practitioner. Please do not stop, adjust, or modify your dose of any prescribed medications without the direct supervision of your healthcare practitioner or doctor. Before starting any new foods or supplements, please consult your healthcare provider.

Heal your mind & soul Program!