I am here to change your belief system about healthcare. And to make you understand the power of using ‘Food as Medicine’!
Functional Nutrition Health Coach
The Radical Power Of Food
There has never been a time where food could harm us more, than it is doing today.
And yet, there has never been an easier way of healing ourselves.
Diseases can be prevented, and diseases can be reversed. If only we could focus on EATING RIGHT!
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future of healthcare
What is Functional Medicine?
It is an approach where the human body is seen as one interconnected system (and not different body parts and organs), and the focus is on finding and correcting the root causes of any chronic illness or symptom, that a person is dealing with.What is Functional Nutrition?
Functional nutrition is a nutritional approach that focuses on fixing the gap between what the person eats, and what his body needs, to function optimally.
It is very different from what general nutritionists do, because our focus is on fixing the broken biochemistry, that could be leading to the symptoms in a person.
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Smriti's Media Coverage
Hindustan Times
Gut of Problems! Expert Smriti Kochar talks about Fad Diets, Gut Health & Weight Loss
Worries about lifestyle diseases? Not able to lose weight? The root cause could be your Gut Health!WATCH VIDEO HERE
Hindustan Times
Can gut issues lead to anxiety and depression? An expert answers
A nutritionist says that inflammation and deficiencies can trigger mental health issues which can be corrected.READ FULL ARTICLE
HT Health shots
Yes, you can reverse PCOS without any medication. Here’s how.
If PCOS is troubling you and you’re popping one pill after the other, then it’s time to reverse it naturally by making a few lifestyle changes.READ FULL ARTICLE
ht Health shots
PMS and period cramps making life difficult? Trust these all-natural remedies to help you out.
PMS and period cramps are common during that time of the month. But if you suffer from bloating and extreme mood swings, then give these home remedies a try.READ FULL ARTICLE
The New Indian Express
‘Gut’ well soon: How gut health helps in leading a healthy life
Health experts from Delhi-NCR give us a rundown on why and how improving gut health can translate into having a healthy lifeREAD FULL ARTICLE
Deccan Chronicle
How harmful is your make-up?
If you're suffering from problems such as PCOS, irregular periods or hypothyroidism and hormonal imbalance, would you remotely suspect your lipstick, nail polish or foundation to be the culprits?READ FULL ARTICLE
From The Blog
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Nutritional Deficiencies, hormonal imbalances, food allergies, toxins, and digestive, immune, and metabolic imbalances, primarily influence mood, behavior, attention, and attitude. Addressing…
Root causes of brain dysfunctions!
Depression, anxiety, fatigue have become the new normal of our modern lives. But does it really have to be that…
Easing out the acid reflux!
Is your acid reflux and heartburn keeping you from achieving your optimal? And impacting your work and life balance? Acidity…
Food sensitivities, IgE and IgG testing
Do you think certain foods are messing with your health and making you sick? Are you periodically suffering from symptoms…
