My health was okay, all the reports were okay, however I was not feeling like myself, no energy, I was not losing weight.
I Have a 4 year old and I was constantly struggling to keep up my energy as a mother and as a person and I was noticing headaches(which I never had in my life) after my period cycle, which is unusual for me.
I guess no doctor would entertain me as my reports were all okay. I exercised, I followed diets as per my understanding, nothing worked.
I have been following Smriti for long, and then thought to give it a go and I liked her energetically.
I signed up with her and first thing they were very professional and very compassionate as well, which I really liked.
Now when I look back to the three months, my food plate has changed. Honestly, I am eating more than I was before, sleep is better and energy levels have improved significantly. All the results started to show up within one month of starting the program.
I really appreciate their understanding and explanation of gut issues, hormones, food, and supplements. Somewhere in the whole process I understood the balance and impact of small changes in lifestyle.
I am really grateful to have the support in my journey towards myself.
I started my 3 month program with them in June 2025, and I am writing this testimonial in October one month after the program ended.
I have lost weight which is a surprise; I remember them mentioning clearly in the first session that we will not work on losing weight, we will work on getting hormones right and automatically your body will do the work.
I can match up the energy of a 4 year old today!
My headaches have gone from my last cycle.
I highly recommend Smriti & her team. Their knowledge is to the point, and in-depth, about what they are saying and doing.
And their supplements ‘The Science Of Good Health’ are really really effective, and of top quality.
With Love & Gratitude
Kriti Mathur
