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Took antibiotics for H. pylori…
and now your gut feels worse?

If you’ve treated H. pylori, SIBO or recurring gut infections but still struggle with: acidity, bloating, belching, burping, abdomen cramps, nausea, chest tightness, burning, reflux, mouth sores, dry mouth, bad breath….then this program is for YOU!

8-Week Gut Recovery Group Program

Introducing

The 8-Week Gut Recovery Group Program

A structured, step-by-step functional approach to help you support digestion, rebuild your gut foundations and understand what your body needs to move forward.

Anti-inflammatory diet + Targeted functional supplementation + Gut-recovery education

  • Enrolments Close 15 Oct 2026
  • Indian Residents Only

“Why am I still having symptoms if the infection has been treated?”

Your gut may need more than infection treatment.

Smriti Kochar- the best gut health coach in India

India's #1 Gut Health Coach

And most respected functional medicine educator in India.

The real problem

You treated the infection.
But what happened to your gut?

For many people, treating an infection is only one part of the story. After repeated infections, antibiotics, acid-suppressing medication, restrictive diets and ongoing digestive stress, you may continue experiencing symptoms long after the original problem has been addressed.

That’s because your gut is an interconnected system.

Digestion, stomach function, the gut lining, microbiome, bile, nutrient absorption, inflammation and the nervous system all interact. Instead of chasing each symptom separately, this program teaches you how to look at the bigger picture.

 

Digestion

Stomach function

Gut lining

Microbiome

Bile

Nutrient absorption

Inflammation

Nervous system

The Method

The two pillars of your gut recovery protocol

Asthma Foods to Eat

A precise anti-inflammatory diet

Food becomes the foundation. You’ll learn how to create your own anti-inflammatory, gut-supportive diet rather than follow another rigid food list. We’ll cover:

You won’t just receive a meal plan. You’ll learn how to build an anti-inflammatory way of eating for yourself.

Targeted functional supplement protocol

Food lays the foundation. Then we introduce targeted functional nutritional support — a structured protocol designed to support areas such as:

Microbial balance • H. pylori support • Gut-lining repair • Stomach function • Stomach acid support • Digestion • Nutrient absorption • Inflammation • Microbiome support

You’ll understand

What you’re taking. Why you’re taking it. When to take it. And how it fits into the overall gut-recovery process.

No random supplement stacking. Every step has a purpose.

 

Fit check

Who is this program for?

This program may be right for you if you:

You do NOT need to have H. pylori to benefit from the program. If you are struggling with persistent digestive symptoms and want to understand and support your gut more systematically, you may be a fit.

This is NOT another gut detox.

It’s not:

There will be nothing done randomly. It will be a very precise step by step process.

 

Why this approach?

More information doesn’t create more clarity.

There is no shortage of gut-health advice online.

  • One person tells you to take probiotics.
  • Another tells you to eliminate fibre.
  • Another tells you that reflux means you have too much stomach acid.
  • Another gives you a list of 20 supplements.

This program gives you a framework — so you can understand what you’re doing and why you’re doing it.

The gut-recovery framework

  1. 01 Food
  2. 02 Digestion
  3. 03 Gut Environment
  4. 04 Targeted Support
  5. 05 Rebuild

Food → Digestion → Gut Environment → Targeted Support → Rebuild. One structured sequence, instead of twenty disconnected opinions.

Your 8-week gut recovery journey

5 live sessions. Every 15 days.

You don't receive everything on Day 1 and get left to figure it out. We progress step by step, giving you time to implement, observe and ask questions before moving forward.

What happens between sessions?

You won't be left wondering what to do next. After every session, our team will email you:

  • Your meal plan / dietary guidance
  • Supplement dosage & timing
  • Your next-step protocol
  • Implementation instructions

Access to a Telegram community group where you can ask questions.

So you can implement the protocol with clarity instead of constantly second-guessing yourself.

  1. Every Sunday 11 AM Session 1 18th October
    60 minutes

    Build Your Anti-Inflammatory Diet

    Understand the principles of anti-inflammatory eating and learn how to create meals that support your gut.

  2. Every Sunday 11 AM Session 2 1st November
    45 minutes

    Begin Your Gut-Recovery Protocol

    Introduce the first stage of targeted functional supplementation.

  3. Every Sunday 11 AM Session 3 15th November
    45 minutes

    Support Digestion & Gut Function

    Progress through the next stage of your gut-recovery protocol.

  4. Every Sunday 11 AM Session 4 29th November
    45 minutes

    Continue Rebuilding

    Build on the foundation and address the next layer of digestive support.

  5. Every Sunday 11 AM Session 5 13th December
    45 minutes

    Consolidate & Move Forward

    Review your journey, answer your questions and understand how to continue supporting your gut beyond the program.

Step by step — implement, observe, ask questions, then move forward.

What you receive

Everything inside the 8-week group program

  • 5 LIVE sessions with Smriti
  • Anti-inflammatory diet education
  • Structured functional supplement protocol
  • Meal plan after each session
  • Supplement dosage & timing after each session
  • Telegram community
  • Q&A Session via Telegram 1-hour twice a week
  • Step-by-step implementation guidance

Program Investment

₹50,000 + 18% GST

8-week group program · 5 live sessions · full implementation support

Supplements — Charged Additional

₹15,575

all inclusive

From The Science of Good Health
  • Gut Repair× 1
  • Gut Detox× 1
  • Aloe Vera× 2
  • Easy Digest 250 mg× 1
  • HP Defense× 1
Enrol Now — Reserve Your Seat

Limited Seats · Enrolments Close 15 Oct 2026 · Indian Residents Only

Enrolments close 15 October 2026

Your gut doesn't need another random hack.

It needs understanding, structure and consistency. If you've spent months — or years — trying to figure out your digestion, this is an opportunity to stop jumping from one solution to another and start working through the foundations systematically.

8 weeks. 5 live sessions. One structured gut-recovery journey.

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Join the 8-Week Gut Recovery Program

₹50,000 + 18% GST · Supplements additional · Limited seats

Questions, answered.

No. This is a group program. The protocol and educational framework are created by Smriti for the entire group and are not individually customised.

No. The program is designed around restoring digestive health, and may be relevant to people experiencing persistent gut symptoms even without an active H. pylori infection.

Yes. There are 5 live sessions, 15 days apart.

No. Sessions are designed to be attended live.

Your implementation instructions — including supplement dosage, timing and meal-plan guidance — will be emailed after each session. You can continue following the current step until the next session.

Yes. You'll have access to the private Telegram group, with a dedicated one hour window to ask questions, twice a week. 

No. Do not stop prescribed medication based on this program. Medication changes should always be discussed with your treating clinician.

No. This is a functional gut-health education and implementation program. It does not replace medical diagnosis or treatment when medical care is required.

Once your program fee is received, our team will connect with you for collecting the payment for supplements, and ship them to you. Supplements can only be shipped within India.

No. This program is only open for Indian residents.

The supplements included in the program can currently only be shipped within India. If you are based outside India and would like to join the program, you will need to arrange the required supplements in advance through The Science of Good Health. Once you have the supplements, you can join the program.

Each session includes a dedicated Q&A segment of approximately 15 minutes at the end. There is no separate daily Q&A window between sessions.