Testimonials | Smriti Kochar

Real People, Real Success Stories!

Client Video Testimonials

Puja

USA

" Since I was 3 months old as a baby, I have suffered from inflammation, as crazy as that sounds! I have had chronic eczema,…

Shoaib

Ahmednagar

"My name is Shoaib and I'm a medical student. I had been suffering from severe gastritis since 2019. Usually the symptoms used to aggravate and…

Abhay

UAE

"I was experiencing a lot of sneezing, irritation in my ENT passages and allergic reactions to many aero allergens and foods. With the diet and…

Nupur

New Delhi

"I had a general sense of not feeling well, excessive bloating, high uric acid levels, not being able to lose weight despite not eating too…

Vartika

Bangalore

"For as long as I can remember, I had been suffering from multiple issues, right from Hashimoto’s to crazy PMS issues, which included having extremely…

Maria

Australia

"Ever since I moved to Australia, I've been experiencing severe abdominal pain and bloating for at least 3 years. Though I did a series of…

Nikita

USA

“I had been experiencing severe digestive issues including reflux, bloating, fatigue, and intolerance to certain foods for three years. I decided to join Smriti’s program…

Simrat

Ludhiana

"This wonderful program has done wonders in my life. Before I give all the details of the program, I would like to share my health…

Pranav

New Delhi

"I’d started working with Smriti’s team in the month of July 2023. When I joined the program, my energy were super low and I didn’t…

Sneha Nair

USA

After struggling with bloating, gas, stomach cramps and acid reflux for the past 5-6 years, along with other symptoms, I visited numerous doctors and underwent…

Hiral

USA

"I was struggling with multiple health challenges, stemming from stomach infections and several rounds of antibiotics, for the past 7 years. My gut health had…

Leah

UAE

"When I first met Smriti and her team, I was battling the difficulties of PCOD for the past 4-5 years. I had tried numerous approaches…

Neelam

Gurgaon

"KUDOS TO TEAM SMRITI. I was introduced to you through my daughter, as you had helped her deal with (Hashimoto's) Thyroid. After I was discharged…

Charu

Chennai

"I connected with Smriti and her team about a year ago . I was suffering from severe acidity , IBS , anxiety and lots of…

Usha

USA

"I had severe fatigue, weakness, depression and mood swings in the last four years. I had reached such a point in my life that I…

Rahul

Pune

"From 2018 to 2021, I have been facing issues of anxiety , hyperacidity, and heavy headaches. During this period, I tried allopathy, homeopathy, and ayurveda,…

Vishesh

USA

"Having struggled with IBS and Post covid neuropathy for the last 2 years, I was looking for alternative, non-medication approaches to healing & pain management,…

Arun

Bangalore

"When I first reached out to Smriti's team, I was facing several health issues due to working night shifts for seven years. My gut health…

Monisha

New Delhi

"I had literally hit rock bottom. I was unable to digest anything, and the only thing that was getting me through each day was REFAGUT.…

Akshita

Gurgaon

"Smriti and her team are miracle workers. I had been dealing with Hashimotos Thyroid and related symptoms for years before I started the program with…

Tuhina

Nashik

"I am extremely happy with the results of my program with team Smriti. I would certainly recommend this program to all my friends who are…

Madhuri

Mumbai

"It all started by me following Ms. Smriti Kochar’s posts and finding them quite relatable and I was trying to absorb as much information to…

Aditi

Noida

"Joining Smriti's program has been the best decision of my life. Can’t thank my stars enough for making this possible! When I joined her, I…

Priyanka

Mumbai

"I was facing multiple health challenges when I came across some posts of Smriti on Instagram. I booked the counselling session with her and instantly…

Shwetha

Bangalore

"I used to feel bloated, my bowel was inconsistent, I had acne on my face and back , and constant phlegm in my throat. This…

Krithika

Bangalore

"Smriti's program aimed at addressing my low stomach acid, nutrition absorption issue and digestive issues, and has been a transformative experience for me! Suffering from…

Saba

New Delhi

"So, it all started in 2021 when I heard the term Functional Medicine from someone I follow on Instagram. I started my search and found…

Prashant

Mumbai

"Dear Smriti, I was almost on the verge of switching from Allopathy to Homeopathy when I chanced upon your Instagram profile. I said to myself…

Rehana & Burhan

Mumbai

"We approached Smriti to work with our teenage son. My son, 17 years old, used to be tired quite often and was getting overwhelmed with…

Ruchika

New Delhi

"Hi Smriti, First of all, I would just like to thank you, for getting me to the level where I know what my body needs…

Dimple

New Delhi

"Hi, I am Dimple and I came to know about Smriti through Instagram. I was suffering from various digestive issues and chronic constipation, lower abdominal…

Paru

New Delhi

"Hi , I am Paru and I happened to chance upon Smriti’s page on insta by chance ..So glad I did! The few months I…

Zafar

Netherlands

"The reason I connected with Smriti is because I had seen the impact of her knowledge and plans with my cousin. While I made up…

Pavleen

New Delhi

"Hey Smriti! Thank you so much for the meal plan and the diet modifications you gave me. I had a lot of bloating and constant…

Kavya

New Delhi

"Due to Covid and the effects of lockdown, my mental health issues started surfacing. I changed my Instagram followings from mom bloggers to health insights…

Almitra

London

"By God's grace, I was not facing any major health issues when I decided to work with Smriti, although I did have major sweet cravings…

Nitin

New Delhi

"Over the past couple of years, I was facing serious acid reflux & bloating issues, and excessive body weight despite working out in the gym…

Alifya

Gurgaon

"Chronic constipation since years could create havoc in your life, adding to the toxins within, and a lot of unnecessary stress and dependence on substitutes…

Benseet

Abu Dhabi

"I had a terribly messed up relationship with food for over a decade as I went on one restrictive diet after another to lose weight,…

Ameya

Mumbai

"I found out about Smriti through Instagram, and found her focus on gut health and reversing chronic illnesses through lifestyle and nutrition interesting. I had…

Neha Bhojwani

Mumbai

"Dear Smriti, I want to thank you from the bottom of my heart. Getting in touch with you was the best decision I have taken…

Divina Tejwani

Mumbai

Before starting the program, my TSH level was 10.72, and I was struggling with hypothyroidism, insulin resistance, low energy, PMS, and sleep issues. Surbhi and…

Zafar Netherlands

"The reason I connected with Smriti is because I had seen the impact of her knowledge and plans with my cousin. While I made up my mind, there was a clear intention - Healthier lifestyle, better food habits and a better understanding of what works well with my body type. I wanted to see if there is a way to tackle aspects like sleep apnea, inflammation, and body composition. Diet plans are not a cinch for foodies like me, but Smriti takes into account the various anomalies of the place where you stay, and what the effectiveness of the plans need to be. She ensured that the plans were going to be easy to manage for me. I was able to find a way to adhere to the plans and in the end it turned out very manageable for me. My clothes fit better, I have lost a lot of inflammation in the body and Smriti has also assured me to help with my challenges related to sleep apnea. At the end of just 6 weeks, I feel healthier, more aware of what affects my body in what way and also what's more important is that I am left feeling good about how I look at the end of the plan which is made effective by Smriti by understanding the lifestyle and limitations, and yet providing the means to deliver positive results. At 6 weeks into the program, I am excited about the changes in food habits, I am excited about my realisation of healthy eating with an active lifestyle (that does not mean hours in the gym or crazy diet plans). Extremely workable and surely result oriented. No Magic, just pure results. Thanks Smriti - you have been a great help :)"

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Pavleen New Delhi

"Hey Smriti! Thank you so much for the meal plan and the diet modifications you gave me. I had a lot of bloating and constant pain in my stomach because of coeliac disease. I did try a complete gluten free diet for long, which also left me bloated. Your meal plans made my stomach feel much better in just a few weeks! I feel more energetic than I felt before starting with you. What I liked most is that you were always available to clear any doubts I had regarding the meal plan and your meal plan consisted of everything in good portions. Also I didn’t know all the options in gluten free food! Thank you for constantly telling me and advising me where to shop from! Thank you so much for your help. Will forever be grateful and would definitely recommend you to all my friends and family.

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Kavya New Delhi

"Due to Covid and the effects of lockdown, my mental health issues started surfacing. I changed my Instagram followings from mom bloggers to health insights and self-help pages. There in I saw Smriti’s page. Her posts instantly clicked as she was addressing unspoken issues. Reaching to her was an intuitive decision. Smriti understood my history and mental health issues. She guided and supported me throughout. Her plans did not refrain me from eating. She stressed on the importance of eating clean and intermittent fasting. We started with proper lab tests and evaluations and she convinced me to start supplements as a way to replenish my body, as I had been junking my way through mental health issues. Simultaneously I also started therapy where I was advised to meet a psychiatrist and start on anti-depressants. On the advice of Smriti I refrained from the use of the same as Smriti mentioned that they have long term side effects. Smriti and I made a conscious decision to heal through food, breathwork and walk. Smriti did not just address my nutrition concerns but also my mental health. Her expertise lies in this area. I was not a generalised client for her. Every meal plan is custom made. It was not about diet, but nutrition. Apart from the mental issues I was suffering from when I met her, I also have a history of PCOS and insulin resistance. She asked me to get off metformin and introduced natural ways to control the same. Within a few weeks I could see the changes. I miraculously remembered to take every single supplement of mine. According to my therapist it was because my brain fog was disappearing. I guess food and asking for help is the start of one’s healing journey. I am 35 years old and the changes Smriti has suggested are a lifestyle now. She also encouraged me to continue without her assistance as she saw that I could take this journey in my own hands now. I would definitely recommend her to anyone in search to heal through nutrition. Healing is not about starving and a slimmer waistline. Healing is to have a beautiful relationship with food and enjoying the deviations too along the way."

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Almitra London

"By God's grace, I was not facing any major health issues when I decided to work with Smriti, although I did have major sweet cravings all the time. I just wanted to be a fitter and healthier version of myself and Smriti has greatly helped me do that. My experience of working with Smriti was amazing. Smriti is very thorough in the nutritional advice she gives, and she makes every effort to teach you about your body, its needs and how it deserves to be healed holistically. After every call with Smriti, I felt I knew a lot more about my body and how it responds to foods that I eat on a daily basis. Key takeaways for me from her program personally were, (i) Reading labels of everything that I purchase, correctly and understand what each ingredient means - this understanding and knowledge was very empowering as I am able to make the right food choices at all points in time, (ii) Adding healthy fats to my diet - This has been a game changer, (iii) Consuming fat first in the mornings reduces sugar cravings drastically, and (iv) Including proper supplements rather than ordering any protein powders on the block. All these learnings have massively helped me in making a lifestyle change that I sincerely follow even after my program with Smriti is over. My biggest learning is feeling empowered to make the right food choices every time and understanding my body's nutritional needs. Her advice that has helped me the most is to consume healthy fats and proteins in the morning, incorporating the right collagen supplement in my daily routine and attuning my body to the circadian rhythm. I feel a lot more energetic than before, I wake up each morning with renewed energy and my sugar cravings have automatically reduced. I recommend working with her 100%. This has been one of my life's best decisions - Investing in myself. I believe that if you treat your body like your temple, it can do miracles for you. Smriti has made me aware of this, and I am incredibly grateful to her for that!""

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Nitin New Delhi

"Over the past couple of years, I was facing serious acid reflux & bloating issues, and excessive body weight despite working out in the gym regularly. My weight was not budging and my stomach was always bloated. While working with Smriti, I identified that my daily food regime was the problem which she helped me modify. By following the food and lifestyle patterns she advised, I observed a drastic improvement in myself within just a few days which further motivated me even more to stick to her nutritional coaching. No acidity anymore, no burping, no anxiety, no bulging tummy! A big thanks to you Smriti! Speaking about her approach, she was absolutely transparent, detailed and held a thoroughly researched plan for me, which included some great nutritious food items that I totally enjoyed having, and which also deeply impacted my health for my benefit. Her explanation skills are excellent when it comes to telling me about my eating flaws and my daily life regime. Smriti very beautifully helped me understand what were the mistakes I was making till now due to which I was facing these issues. She made me realise my food intolerances, foods I was unable to digest, and the foods that were good for me. Apart from this, she is adept at understanding the body, and how it works. I'm hugely impressed with the way she worked with me in terms of weekly calls and keeping a tab on my progress, being available for me whenever I needed to consult her. Overall, it has been a life changing experience with Smriti wherein she has made me realise the importance of nutritious food and healthy habits in our daily lives. She has also made me realise that our mental state of being is directly related to our physical being, and our food and habits directly impact the way we think and work. Now I have even begun having foods that I was intolerant towards, but in a restricted manner for my overall well being. And in the process, I lost around 9-10 kgs which we never made as our primary objective! And that too, while eating amazing foods and a lot of variety. I never felt restricted."

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Alifya Gurgaon

"Chronic constipation since years could create havoc in your life, adding to the toxins within, and a lot of unnecessary stress and dependence on substitutes like psyllium husk (Isabgol). I used it for years, but it never really was a solution. I was also an insomniac for very long, and I was unable to concentrate on anything due to lack of sleep. Restlessness was another baggage I carried for a long, long time. I met Smriti and thought of working with her, because I really wanted to know why I couldn't sleep and why I wasn't having proper bowel movements. Smriti helped me get my sleep back. She made me turn around my food habits and my lifestyle, and today I sleep good 6-7 hours every night without having to toss and turn, and I have been able to get rid of my childhood constipation issue by almost 80%. And all of this was done in the most natural way using just food and certain targeted supplements that she used to fulfil my deficiencies. Thanks, Smriti! You have undoubtedly helped me get over my chronic problems! In Fact I have been strongly recommending people in my known circles to work with you to understand the benefits of this lifestyle and the recommendations you give!"

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Benseet Abu Dhabi

"I had a terribly messed up relationship with food for over a decade as I went on one restrictive diet after another to lose weight, which ended in epic failures. I wanted to fix my nutrition and food psychology once and for all, so that I could adopt a healthy lifestyle without feeling deprived. I wanted to be educated on food and my body. That’s when I got in touch with Smriti. From the very beginning, she was very clear on her process and objectives. She spent a good amount of time getting an in-depth understanding of who I am and what I specifically needed to achieve my goals. She ensured a seamless transition to the new routine and this was super impressive as until then, I had only met nutritionists who asked me to take up stringent and restrictive diets overnight by administering guilt. She was always available to respond to my queries and concerns. I could completely trust her approach almost immediately. Her overall commitment and belief in my journey got me super determined and disciplined (which is usually the toughest for me). In only a couple of weeks, I found myself falling in love with my food. I could slowly see the benefits of every choice that we made in my diet, in all aspects of my life - my moods, sleep, illnesses and connection with myself. Smriti wiped away my fear of food and taught me to eat with consciousness, love and gratitude. She put an end to my lifelong battle with food by educating me about the reasons for my body’s reactions, cravings and certain behavioral patterns and how to tackle them. As we progressed, I got more and more comfortable in my skin and became very aware of the TRUE needs of my body. Today eating has become a very sacred act of nourishment. I relish my food without guilt or depriving myself while ensuring that my body is constantly healing. Thank you so much Smriti, for helping me achieve one of the most difficult, important and long standing goals of my life. I have been raving about Smriti to all my friends and family; can’t wait for them to experience it."

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Ameya Mumbai

"I found out about Smriti through Instagram, and found her focus on gut health and reversing chronic illnesses through lifestyle and nutrition interesting. I had been working through a number of health conditions (sinus, allergies, digestive, blood sugar related) and hadn’t tried functional medicine/nutrition. My overall experience of working with Smriti was great. Things that stood out as great learnings for me 1) To cut out inflammation or chronic conditions, it is often more important to first focus on cutting out harmful foods/ingredients(veg oils, refined sugar/flour) much more than focusing on what to eat. 2) The time you sleep and wake up is as important as getting 7-8 hours of sleep a day. 3) Smriti worked through an excellent process of elimination to get to the bottom of any and all symptoms I was seeing, uncovered some uncommon conditions, and suggested sustainable solutions for it. My immunity and gut health has significantly improved in the two months I worked with her, and I’ve developed habits and an understanding of nutrition and lifestyle that I am confident will stay with me permanently. Working with Smriti has been a great learning experience and I’d definitely recommend her to friends and family. "

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Neha Bhojwani Mumbai

"Dear Smriti, I want to thank you from the bottom of my heart. Getting in touch with you was the best decision I have taken in this year so far. I had been following you on Instagram since the last 6 months & everything you said & wrote resonated so well with me. Instead of going the conventional way of treating through allopathy I turned to you & I’m so glad I did. Throughout my journey with you, you have helped me to understand my body so well. When I approached you, I was in a mess with stomach distress, migraines, irregular periods. Under your guidance I’m much at ease & on my road to recovery. You helped me understand why certain foods were not agreeing with my body (even if those food groups are fine with others). Thank you for your patience in answering all my doubts, even the smallest & the silliest one. The changes you made in my diet was a big challenge for me initially as I live in a joint family. I thought I would never be able to follow it completely. But with your persistence & patience & confidence in me, I could do it and now I’m more at ease in making everyday choices. My experience & journey with you has been very fulfilling & healing and I hope I continue to do what you have taught me. Wishing you well always. Ever grateful!"

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Divina Tejwani Mumbai

Before starting the program, my TSH level was 10.72, and I was struggling with hypothyroidism, insulin resistance, low energy, PMS, and sleep issues. Surbhi and Smriti helped me understand the root causes of my gut and hormonal imbalances, always taking time to address my concerns and questions with patience. I was initially nervous, having been on and off diets multiple times in the past, but their program offered a holistic and sustainable approach to improving my health. They focused on sleep, diet, exercise, gut health, and hormonal balance, rather than quick fixes. As a result, my TSH level dropped to 1.0, my PMS symptoms have improved, and I’ve adopted healthier habits, like a pre-sleep routine, and being consistent with important natural supplements which have enhanced my sleep and energy levels. I am deeply grateful for the personal touch and genuine care they brought to every interaction. I highly recommend this program to anyone seeking lasting, positive change.

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Real People, Real Success Stories!

Client Video Testimonials

Puja

Shoaib

Abhay

Nupur

Vartika

Maria

Nikita

Simrat

Pranav

Sneha Nair

Hiral

Leah

Neelam

Charu

Usha

Rahul

Vishesh

Arun

Monisha

Akshita

Tuhina

Madhuri

Aditi

Priyanka

Shwetha

Krithika

Saba

Prashant

Rehana & Burhan

Ruchika

Dimple

Paru

Zafar

Pavleen

Kavya

Almitra

Nitin

Alifya

Benseet

Ameya

Neha Bhojwani

Divina Tejwani

Watch more client video interviews on Smriti's YouTube Channel

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