Understanding the Metabolic Syndrome, and role of blood glucose and Insulin!
Are you dealing with high blood pressure, high blood sugar, excess body fat around your waist, with abnormal cholesterol and triglyceride levels? If you said yes to any one or more of the above symptoms, it’s because you may be dealing with Metabolic Syndrome! Metabolic syndrome is a cluster of conditions that occur together, increasing […]
5 top metabolic mistakes you might be making!
Have you tried various diets and haven’t gone anywhere? This is because there are 5 metabolic mistakes that you could be making, that is keeping you far from achieving good metabolic health. Let’s understand these in detail. #1. Focusing on calories and not hormones One of the old pervasive myths about diet is that weight […]
PCOD/ PCOS – Important things to know
A lot of young girls, and women suffer from PCOD today. I have been a chronic PCOD patient myself for 15 years, before I could completely reverse my condition. I was told to lose weight to cure it, only to realise that if you have PCOD, it is next to impossible to lose weight! PCOD […]
GERD/ Acid Reflux- Truths and Myths
A lot of you suffer from regular acidity problems, belching and burps after you eat your meals. In this blog, I explain what acid reflux is, how it is caused, and some tips for immediate relief. What is Acid Reflux? In the centre of your chest, there is a small, muscular tunnel that separates the […]
Supplements!
Pharmaceutical drugs are regulated by the government authorities. Supplements are not. Most supplements found in drug stores and pharmacies use cheap nutrients, which are poorly absorbed or not absorbed by our body at all. Also, the efficacy of the supplements, depend on their formula, which is often not the correct one. A lot of them […]
