The Stress & Trauma Relief Program!

Heal your mind & soul!

This program will help you feel safe, connected, and thriving!

An intense 4-week 1:1 personalised program that includes Mindfulness techniques, Breath work, Guided Meditation, Visualisations (past regression and future progression), and Clinical Hypnotherapy (Inner Child Healing & Ancestral Trauma Healing) that help you release suppressed emotions, and free you from the past traumas that are holding you back.

In just 4 weeks, you will:

Move from rapid, shallow, chest breathing to calm, relaxed and abdominal breathing!
Calm down your nervous system, promoting “rest and digest” mode.
Stop chattering mind, get out of negative thought loops and fear of the future.
Disidentify from painful past experiences & trauma
Reduced stress and anxiety levels
Have better energy levels
Have deeper and restorative sleep
Have improved focus & concentration, prolonged attention spans, sharp memory, and better productivity
Better digestion, detoxification and overall health
Better understanding of people and situations, prompting better, controlled & measured responses to stimuli and challenges that life throws occasionally

This is a 1:1 intense program, designed by Mr Ashok for anyone who is suffering from depression, anxiety, stress, emotional traumas, negative mindset, self-blaming, low self- esteem, sleep disorders, addictions (smoking, drinking and binge eating).

Based on science, rooted in compassion. This program is here to support you at whatever stage in life you’re at. It will equip you with tools to take better control of your emotions and life.

We will focus on the insides of your body – your liver, blood sugar, detoxification, digestion and more – and how you look, will change on its own!

HOW IT WORKS:

The program will be divided into 4 weeks (12 sessions of 30-35 mins each):

Week 1 - Breathing and relaxation techniques

Breathing modalities to optimise cellular oxygenation and enhance nitric oxide levels. Relaxing the body and mind on purpose to calm down inflamed emotions, an agitated mind and an aggrieved body.
Shutting off the ‘fight or flight’ Sympathetic mode and entering into calming and relaxing ‘growth, repair & regeneration’ Parasympathetic mode.
Hypnotherapy session for soothing the vagus nerve and IBS

Week 2 - Rewiring the brain and the subconscious mind

Mindfulness and grounding – Stop mind chatter, ward off anxiety and panic, regain self-esteem and self-confidence.
Rewiring the brain and the subconscious – shifting mindset from negative to positive, getting rid of self-sabotaging and limiting beliefs.
Hypnotherapy session for raising vibrational frequency and aura healing

Week 3 - Guided Meditation

The art of witnessing – experiencing the state of being in a free flow – the state of non- doing.
Shifting behaviour disorders – transitioning from abrupt reactions to calm, measured responses to life situations – to events, people, and places.
Hypnotherapy session – Self-healing, self-soothing, generating self-love and self-compassion, forgiving self and others.

Week 4 - Hypnotherapy sessions

Inner Child healing – to release childhood traumas sustained through witnessing or experiencing drug abuse, alcoholic parents, domestic violence, and sexual abuse.
Shadow healing – learning to prioritise self-needs, abandoning people-pleasing habits, and shunning the need to seek validation from others
Ancestral healing to ward off generational traumas and tapping into abundance

WHAT YOU WILL GET

Why wait to feel better than you have in years—when it only takes 4 weeks?

These 4 weeks’ intense 1:1 personalised program will heal your mind and soul and transform you from within!

At the end of the program, expect to:

Feel more confident, rooted & well-grounded as your hypervigilant reactive fight or flight mode learns to calm down and the soothing vagus nerve gets activated.
Come out of scary, fearful thoughts, loops, and patterns. Instead, you reset to a positive, future-oriented, forward-looking mindset.
Feel more energetic, free from stress and anxiety, have better concentration and improved and focused attention span, leading to better memory, creativity, productivity & performance.
Improve behavioural patterns, irritability, anger bouts, frustration, and desperation starts Receding. You handle life situations better, sensibly. In the face of challenges, your abrupt reactions turn into controlled, measured, thoughtful responses.
Process your emotions better in a healthy, positive manner. You integrate yourself back into social life and start enjoying relationships. You develop love, compassion & respect for yourself. No more self-condemnation or berating of the self.
Release suppressed emotions & traumas of the past, childhood or generational wounds, you unlock your hidden potential and feel resourceful. You stop seeking validation from others and think that you are enough, deserving, and worthy of love without conditions.
Feel more alert, awake, and mindful of your thoughts and actions. you come out of compulsive behaviours like obsessions, addictions, temper tantrums, and binge eating etc.

WHO IS THIS PROGRAM NOT FOR

We put our heart and soul into our work with our clients, and hence, we have strong filters about who we work with.

Please don’t enroll if:

THIS PROGRAM IS TRANSFORMATIONAL AND REQUIRES COMMITMENT & INVESTMENT FROM YOUR SIDE.

From our side, we will be very committed to helping you achieve success in this program.

We look forward to having you onboard!

FEE & OTHER DETAILS:

Number of Video Consultation Sessions: 12 sessions conducted on Zoom/Google Meet thrice every week, spread across 4 weeks (with Mr Ashok K).

Program Fee: INR 30,000 per person (inclusive of taxes)

Book your Session with Mr Ashok K:

Get in touch

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With Smriti Today!

And deep dive into your labwork, understand how food can change your entire biology, and how precise lifestyle and supplementation protocols can start healing your body from the inside & transform you forever.

Smriti Kochar is India’s #1 Gut Health Coach & Nutritionist, Founder of the Functional Supplements brand called ‘The Science of Good Health’, and a very trusted name in the field of Functional Medicine and Functional Nutrition in India.

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The content of this website or any of our services or consultations, do not intend to replace the care or consultation of doctors, psychologists, or other healthcare professionals. Please check with your health care practitioner or doctor, if you have any healthcare concerns that require attention. Our content and services are to purely educate you, and we encourage you to make your own decisions based on your judgment and research, in partnership with a qualified healthcare practitioner. Please do not stop, adjust, or modify your dose of any prescribed medications without the direct supervision of your healthcare practitioner or doctor. Before starting any new foods or supplements, please consult your healthcare provider.