Understanding Brain Inflammation

Inflammation of the brain, stress, toxins and blood sugar imbalance can all affect how your brain functions. Let’s dive deeper into each of these. Reduce Inflammation – An inflamed brain causes depression, dementia, forgetfulness, and ADD to name a few. A lot of factors mentioned below can contribute to the inflammation residing in your brain. […]

Role of hormones in your brain health

Do your mood and energy swing up and down? Do you crave salt or sugar? Are you overweight and putting on more and more belly fat? If you are a woman, do you have a premenstrual syndrome or painful or heavy periods? Are you depressed? Do you sleep poorly? Do you have thinning hair, dry […]

Nutrition for your brain!

Nutritional Deficiencies, hormonal imbalances, food allergies, toxins, and digestive, immune, and metabolic imbalances, primarily influence mood, behavior, attention, and attitude. Addressing nutrient deficiencies is the first step to heal your brain and make it function better! Nutrients from food provides all the raw materials for structure and function of the brain cells, to keep all communication […]

Root causes of brain dysfunctions!

Depression, anxiety, fatigue have become the new normal of our modern lives. But does it really have to be that way? The simple answer is No! The question here is to ask yourself, what is causing the symptoms to show up in the first place? Read further to know more. Brain symptoms don’t always show up […]

Easing out the acid reflux!

Is your acid reflux and heartburn keeping you from achieving your optimal? And impacting your work and life balance? Acidity and heartburn are usually treated with medications like PPIs and antacids. If you take antacids more than several times a week for your condition, it’s time to look deeper and find answers about what’s causing […]

Food sensitivities, IgE and IgG testing

Do you think certain foods are messing with your health and making you sick? Are you periodically suffering from symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, joint pain, and many others? It may be because of certain food sensitivities. When we think of allergies or food sensitivities, […]

Lifestyle changes to make when you hit menopause!

Are you struggling with the symptoms of fatigue, weight gain, hot flashes, night sweats and mood swings?  Its likely that you are menopausal! This is a critical transition in your life and requires some intervention in your food and lifestyle habits. Menopause is a natural transition in a woman’s life as her menstrual cycles come […]

Microbiome in the mouth, skin and vagina!

The human microbiota is diverse and found in many places apart from your gut. It has a considerable influence on your development, immunity, and health. Want to learn why and how to not cause any harm to these varied microbiomes. The human body is inhabited by trillions of tiny bacteria, which are together called the […]

What is a Leaky Gut?

You might have heard of the term ‘Leaky Gut’ but if you want to understand it in depth, then continue reading this article which covers all details about how the gut gets leaky and what happens next! The gut is a hollow tube that passes from the mouth to the anus. Anything that goes in the […]

Foods for great skin!

Do you struggle with skin conditions such as acne, dry skin, wrinkles, and sun damage, among others? Is it upsetting you? Not knowing the solution to your problematic skin. If that’s you, it would be worth a while to look into your diet and nutrition to improve your skin health. Skincare products do have a […]