The Core Team
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Smriti Kochar
Smriti is a trusted name in the wellness industry today, and is one of India’s leading Health Coach. She understands the human biology deeply, and is very well-versed with the latest research and development in the field of gut health and gut microbiome. She became a health coach through the Institute of Integrative Nutrition, and studied about the root cause approach, hormones and gut health from many leading FM practitioners like Tracy Harrison, Dr Carrie Jones, Dr Peter Kan, Nordic Life, Rupa Health (all from US) and more.
She is an avid educator, and believes in empowering people to understand the root causes behind their symptoms, encourages people to take their health into their own hands, and heal using the most natural things available in abundance.
She advocates changing the terrain inside to heal the body systemically, instead of just using symptomatic treatments.
She extensively uses nutrients and botanicals in her practice to heal clients, and her healing programs are very successful in putting chronic diseases into remission.
She specializes in Digestive Issues, Brain Fog, Mood and Sleep issues, Autoimmune conditions, Hormonal imbalances, Asthma and Allergies, Immune System problems, Skin Diseases, and many kind of unexplained symptoms that are all linked back to poor GUT HEALTH.
Smriti consults online, and by appointment only.
Surbhi Kochar
Surbhi is also a Health Coach from IIN, and works very closely with clients on a day-to-day basis and coaches them on the right meal planning, lifestyle changes, recipes, healing interventions, strategies, and use of targeted supplements, to get rid of inflammation and chronic symptoms.
She has expertly led workshops and programs with Smriti and has expertise in resolving gut issues, which form the basis of recovery for almost all clients who join the program.
Her own journey to recovery from chronic sinusitis and bronchitis since childhood, and her hospitalization due to recurring acid reflux, made her jump into this world of healing, and today she uses her knowledge, intuition, and experience of working on many complicated cases, to catch the underlying root causes in every case she takes on!
Frequently Asked Questions
Smriti is a certified Health Coach who follows the Functional Medicine approach of finding the root causes. She does not practice conventional medicine and does not diagnose or treat diseases or medical conditions. Her work is entirely based on educating and coaching people on how to live healthy, how to use food to heal the body and how to integrate best lifestyle changes to promote health. Her services are not meant to substitute or replace those of a medical doctor but are rather meant to work in conjunction with them.
Smriti is not a conventional medicine doctor and does not prescribe any medicines, and does not work with any controlled substances. You need to consult your doctor for any medication that you might need for your health conditions. Smriti advises on nutritional therapy, natural herbs, stress management techniques, and lifestyle changes needed, to address the underlying causes of disease and promote optimal function and health.
Yes, she does. All consults are online, and so she works with people from all around the world via video calls.
At the moment, she does not have a dedicated clinic. However, consultations are possible in-person, as well as online.
Yes, it is possible in Delhi/NCR.
This depends on several factors, including the complexity of your condition, and how well you follow the recommendations made in the program. We have seen a 98% success rate and most people who join our program heal anywhere from 80-100% in a span of 3 to 6 months, if the program is followed well. The body knows how to heal itself, if you support it with the right interventions.
You may opt for maintenance sessions if you think you need our support from an accountability and coaching perspective. What we teach you in the program is very sustainable, enjoayble, and can be followed all your life.
