Let’s Go Back To Feeling Great!
Redefine your health – Reclaim your gut health, hormones, mood and energy in 90 days without crazy diets and exercise!
Allow us to work with you on your inner health, and that will take care of how amazing you look and feel, in JUST 3 MONTHS!
In just 3 months we will,
This is a 1:1 high value, high commitment program, designed by Smriti for all Indian women around the world, who are in their puberty, reproductory, peri-menopause or post-menopausal phase of life!
From Teenagers to post-menopausal (15 to 65 yrs of age), women of all age groups are welcome to join this program and see a full mind-body transformation!
We will focus on the insides of your body – your liver, blood sugar, hormones, detoxification, digestion, lifestyle and more – and how you look and feel, will change on its own!
We will focus on:
Supporting Detoxification Pathways – Think of Liver, Gallbladder, and Colon health. Support these organs with high nutrition meal plans, lifestyle changes, regular bowel movements and functional supplements, so that your metabolism peaks and your hormones balances!
Focus will be on:
No crazy diets, calorie counting or portion control. no juice fasts.
Only real support to your digestive, hormonal, nervous & detoxification systems, to work better using anti-inflammatory nutrition and simple lifestyle changes!
In this month, our focus will be on:
Once your body has kickstarted healing, inflammation is reducing and you see your mood and energy levels improving, we will start training you on small, powerful lifestyle shifts that can amplify your health even more.
You will also have 4 mental health sessions in these 4 weeks, with our expert coach on learning stress reducing techniques that bring your nervous system out of fight-or-flight mode, promoting better digestion and mental health.
This 3 month transformational program is designed to activate your body’s natural ability to heal from years of inflammation, blood sugar dysregulation, hormonal imbalance, nervous system dysregulation, liver damage, toxins build up and more.
We will reduce inflammation, balance your hormones and improve digestion through natural food and nutrition protocols, and activate your body’s natural healing system + support your nervous system with powerful stress management techniques.
This is going to be a whole MIND-BODY transformation program!
We will not be focusing on any form of fitness here – If you couple this program with restorative workout in initial weeks and strength training from week 9 onwards, you will see even more improvement in your physical health and stamina. You need to hire your own trainer if you wish to simultaneously train.
Let’s Go Back To Feeling Great!
It will take only90 days
The 90 Days Program is about more than just weight loss, though—it’s about feeling like yourself again.
You will see dramatic improvements in several of your frustrating symptoms that you feel today.
Our focus is first on internal healing. Take care of your gut and hormonal health, blood sugar and more, and you will see everything about you, changing.
Precise Nutritional Protocols
First to fix your organ and gut health, and then to increase your nutritional intake, to give the intended results. We will do this slowly and steadily.
No drastic calorie reduction or dieting of any kind. Only eating clean, and proper nourishment.
Everything you need to learn about what habits will support your health in the long term, and keep you from getting sick as you age.
Expert sessions with our mental health coach to learn different techniques to reduce stress levels in your day-to-day life.
Crap supplements give crap results.
Random intake of supplements gives random results.
You need to know what to use, how to use and when to use.
And we will teach you exactly that!
We will deliver exceptional results using the cleanest, bioavailable, and high potency supplements from The Science of Good Health.
You can check out the whole range on www.thescienceofgoodhealth.com to see what kind of supplements would be used.
These functional supplements are used for healing, are 100% safe and super effective in helping your body heal and recover from years of damage.
We put our heart and soul into our work with our clients, and hence we have strong filters about who we work with.
THIS PROGRAM IS TRANSFORMATIONAL AND REQUIRES COMMITMENT & INVESTMENT FROM YOUR SIDE.
From our side, we will be very committed to making you achieve success in this program.
We look forward to having you onboard!
Number of Video Consultation Sessions: 6 sessions conducted on Zoom every 15 days, spread across 3 months (with our Sr Nutritionist).
WhatsApp Support: You will have Surbhi Kochar (Our Ops Head & Lead Coach) + Sr Nutritionist with you on WhatsApp support throughout the program (Monday to Friday).
Program Fee: INR 1,20,000 per person + 18% GST.
This fee covers only the consultation fee for this program. Supplements must be purchased separately by each client, based on individual requirements.
Next Steps: To join this program, Smriti would like to first understand your case in detail. Hence, a pre-consultation appointment with her is mandatory. Please follow the link below for her appointment.
Options to do this program with Smriti & Surbhi directly, are also available and can be discussed during this meeting.
Next Step :
Book your Pre-Consultation Session with Smriti:
Most women feel sick and tired all the time today, from years of damage that is done by toxicity present in our foods, air, water and basically everything!
Also, most women don’t know how to plan nutrition that makes them healthy, instead of making them sick.
Liver is stressed and fatty and cannot detoxify the body, blood sugar is all over the place, alcohol is creating toxicity, gut health is poor, joints hurt, brain fog doesn’t let them perform at work, very poor sex life that’s affecting their relationships!
All these issues and many other symptoms women face, can be resolved fully with the right kind of interventions, and hence this program is totally worth it.
Yes, 3 months is a good enough period for you to learn a new way of approaching your health, and for your body to start healing and make significant progress.
The success of health and longevity lies in getting educated, doing the protocols with an expert, and then following the learnings all your life.
We do not process refunds at all. Please enroll only after careful consideration. Once your fee is received, we will not be able to process a refund, under any circumstances.
Prior to the start of the program, our team will send you a shopping list to prepare the food items needed, supplements to buy etc. Just keep everything ready when the program starts.
Other than that, there’s nothing else to do ahead of time. We’ll walk you through everything you need to do, during the course of the program itself.
The live sessions will be done on google meet or zoom, that you can access via a web browser on your desktop or laptop computer. Handouts, meal plans etc will be sent on whatsapp to you individually, by the team.
You will eat a whole-foods diet rich in Vegetables, high-quality sources of protein, and healthy fats. Rice and rotis will also be a part of this program. 😊
It will be all normal homecooked Indian meals. Nothing out of ordinary.
You will be supported all along by our Sr Nutritionist in ensuring you get to eat a lot of your favorite foods. We will teach you how to eat normally, and yet make your meals anti-inflammatory.
You’ll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. And anything else that our team thinks is necessary.
If you are a Jain, Gujrati, Vegan, Vegetarian, Non vegetarian etc – your dietary choices will be kept in mind, and meal planning will be done accordingly.
Yes! That’s a very important part of the program.
Anytime you have a question, you will post it on your whatsapp group with Surbhi and your Sr Nutritionist. This chat group will be active Monday to Friday – 11 am to 5 pm IST.
And deep dive into your labwork, understand how food can change your entire biology, and how precise lifestyle and supplementation protocols can start healing your body from the inside & transform you forever.
Smriti Kochar is India’s #1 Gut Health Coach & Nutritionist, Founder of the Functional Supplements brand called ‘The Science of Good Health’, and a very trusted name in the field of Functional Medicine and Functional Nutrition in India.