This program will help you feel safe, connected, and thriving!
An intense 4 weeks 1:1 personalised program that includes Mindfulness Techniques, Breath work, Guided Meditation & Visualisation, and Clinical Hypnotherapy (Inner Child Healing & Ancestral Trauma Healing) that will help release suppressed emotions and free you from your past traumas that are holding you back.
In just 4 weeks, you will,
This is a 1:1 intense program, designed by Mr Ashok (our leading Mind Coach) for anyone who is suffering from depression, anxiety, stress, emotional traumas, negative mindset, self-blaming, low self-esteem, sleep disorders, addictions (smoking, drinking and binge eating).
Based on science, rooted in compassion.
This program is here to support you at whatever stage in life you are at. It will enable you with tools to take control of your emotions and life.
We put our heart and soul into our work with our clients, and hence we have strong filters about who we work with.
THIS PROGRAM IS TRANSFORMATIONAL AND REQUIRES COMMITMENT & INVESTMENT FROM YOUR SIDE.
From our side, we will be very committed to making you achieve success in this program.
We look forward to having you onboard!
Number of Video Consultation Sessions: 12 sessions conducted on Zoom/Google Meet thrice every week, spread across 4 weeks (with Mr Ashok- our lead Mind Coach).
Program Fee: INR 30,000 per person (inclusive of taxes).
Next Steps: To join this program, Mr Ashok would like to first understand your case in detail. Hence, a pre-consultation appointment with him is mandatory. Please follow the link below for his appointment.
Next Step :
Book your Pre-Consultation Session with Smriti:
Most men feel sick and tired all the time today, from years of damage that is done by toxicity present in our foods, air, water and basically everything!
Also, most men don’t know how to plan nutrition that makes them healthy, instead of making them sick.
Liver is stressed and fatty and cannot detoxify the body, blood sugar is all over the place, alcohol is creating toxicity, gut health is poor, joints hurt, brain fog doesn’t let them perform at work, very poor sex life that’s affecting their relationships!
All these issues and many other symptoms men face, can be resolved fully with the right kind of interventions, and hence this program is totally worth it.
Yes, 3 months is a good enough period for you to learn a new way of approaching your health, and for your body to start healing and make significant progress.
The success of health and longevity lies in getting educated, doing the protocols with an expert, and then following the learnings all your life.
We do not process refunds at all. Please enroll only after careful consideration. Once your fee is received, we will not be able to process a refund, under any circumstances.
Prior to the start of the program, our team will send you a shopping list to prepare the food items needed, supplements to buy etc. Just keep everything ready when the program starts.
Other than that, there’s nothing else to do ahead of time. We’ll walk you through everything you need to do, during the course of the program itself.
The live sessions will be done on google meet or zoom, that you can access via a web browser on your desktop or laptop computer. Handouts, meal plans etc will be sent on whatsapp to you individually, by the team.
You will eat a whole-foods diet rich in Vegetables, high-quality sources of protein, and healthy fats. Rice and rotis will also be a part of this program. 😊
It will be all normal homecooked Indian meals. Nothing out of ordinary.
You will be supported all along by our Sr Nutritionist in ensuring you get to eat a lot of your favorite foods. We will teach you how to eat normally, and yet make your meals anti-inflammatory.
You’ll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. And anything else that our team thinks is necessary.
If you are a Jain, Gujrati, Vegan, Vegetarian, Non vegetarian etc – your dietary choices will be kept in mind, and meal planning will be done accordingly.
Yes! That’s a very important part of the program.
Anytime you have a question, you will post it on your whatsapp group with Surbhi and your Sr Nutritionist. This chat group will be active Monday to Friday – 11 am to 5 pm IST.
And deep dive into your labwork, understand how food can change your entire biology, and how precise lifestyle and supplementation protocols can start healing your body from the inside & transform you forever.
Smriti Kochar is India’s #1 Gut Health Coach & Nutritionist, Founder of the Functional Supplements brand called ‘The Science of Good Health’, and a very trusted name in the field of Functional Medicine and Functional Nutrition in India.
